The MOST IMPORTANT RULE FOR LOSING and MAINTAINING WEIGHT.
Energy in exceeds energy out, you Gain Weight.
Energy in equals energy out, you maintain weight..
Energy out exceeds energy in you lose weight’
That is ‘it’. ~ No expensive book, gym membership or weight loss program will tell you a better secret of losing weight. For more information read the full article, here :- http://www.artslim.org/2/post/2009/12/the-secret-of-weight-management.html
I personally believe this is the single most important thing to keep in mind when seeking to achieve weight mastery and I welcome anyone linking to this information. It is so beautifully,simple and yet even I need to constantly remind myself that weight management is about consistantly nourishing, nurturing and being kind to myself, loving myself enough to maintain the right energy balance I need for a healthy body.
Energy in exceeds energy out, you Gain Weight.
Energy in equals energy out, you maintain weight..
Energy out exceeds energy in you lose weight’
That is ‘it’. ~ No expensive book, gym membership or weight loss program will tell you a better secret of losing weight. For more information read the full article, here :- http://www.artslim.org/2/post/2009/12/the-secret-of-weight-management.html
I personally believe this is the single most important thing to keep in mind when seeking to achieve weight mastery and I welcome anyone linking to this information. It is so beautifully,simple and yet even I need to constantly remind myself that weight management is about consistantly nourishing, nurturing and being kind to myself, loving myself enough to maintain the right energy balance I need for a healthy body.
