I have accepted a 90 day challenge to a better me, beginning tomorrow and finishing on the 14th May.
90 Days to better me is difference things to different people. Forme it involves writing my novel.
I will spend the next 30 days establishing this habit and the remaining 60 days perfecting them.
My habits to establish, will be
* 7-8 hours sleep at night.
*Treat non fiction writing with the serious dedication of a career and apply myself to get 8 hours a day x 5 days a week.
*Achieve an energy deficit through healthy eating and being an active person, while overweight and energy balance once normal weight..
90 Days to better me is difference things to different people. Forme it involves writing my novel.
I will spend the next 30 days establishing this habit and the remaining 60 days perfecting them.
My habits to establish, will be
* 7-8 hours sleep at night.
*Treat non fiction writing with the serious dedication of a career and apply myself to get 8 hours a day x 5 days a week.
*Achieve an energy deficit through healthy eating and being an active person, while overweight and energy balance once normal weight..
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