I blogged:- Perusing an extreme goal
Balance is the Key to reaching the extreme goal.
A part of me wants to write a novel requiring a lot of sedentary activity.
Another part of me wants to be slimmer and improve my fitness requiring more activity.
My life has often held contradictory goals and as I am not superwoman I cannot perform at peak capacity at both. This year I am writing my novel.
This year weight and fitness management not necessarily improvement is my goal.
I knocked off work from my novel writing in time to get 8 hours in bed that night. Brilliant for me.
I did not over ` or under eat for the day. I eat a lot more than the 1200 calories suggested on the Michelle Bridges 12 week body transformation program, what I ate was all healthy and I do aim for a calorie deficit, as I am overweight, and I achieved that.
So I am proud of my moderate effort towards fitness although it was a pathetic physical effort compared to most of my friends who do the 12WBT.
I am proud I had a day of balance in my life, I even offered to pop over and help a depressed friend with her housework though I was quite happy that she declined as I did not really have the time. I manage my concern about things like a loved one's depression by maintaining my own peace of mind and while letting others know I care and am there for them, I strive to cushion myself so my own happiness if not going to be extremely affected by the behaviour of others. This to me is FITNESS.
What is fitness to you?
Balance is the Key to reaching the extreme goal.
A part of me wants to write a novel requiring a lot of sedentary activity.
Another part of me wants to be slimmer and improve my fitness requiring more activity.
My life has often held contradictory goals and as I am not superwoman I cannot perform at peak capacity at both. This year I am writing my novel.
This year weight and fitness management not necessarily improvement is my goal.
I knocked off work from my novel writing in time to get 8 hours in bed that night. Brilliant for me.
I did not over ` or under eat for the day. I eat a lot more than the 1200 calories suggested on the Michelle Bridges 12 week body transformation program, what I ate was all healthy and I do aim for a calorie deficit, as I am overweight, and I achieved that.
So I am proud of my moderate effort towards fitness although it was a pathetic physical effort compared to most of my friends who do the 12WBT.
I am proud I had a day of balance in my life, I even offered to pop over and help a depressed friend with her housework though I was quite happy that she declined as I did not really have the time. I manage my concern about things like a loved one's depression by maintaining my own peace of mind and while letting others know I care and am there for them, I strive to cushion myself so my own happiness if not going to be extremely affected by the behaviour of others. This to me is FITNESS.
What is fitness to you?
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