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Had a good day out catch up shopping. My BodyMedia FIT tells me I did 1 hour moderate exercise and 17 mins intense exercise,  walked 6600 steps and burnt 2600 calories simply out shopping with Reg. I feel so much better reading those results as I was thinking how unfit I was, getting out of breath a couple of times trying to walk fast and catch all the stores we wanted - we did.
Reg and I had a great shop-up day yesterday and we asked for and received discounts everywhere we went.  Gray nomads need to be careful with our spending money. Having just purchased my new iMac computer I am very wary of spending blow outs, however I was also sporting a very scruffy hairstyle after 5 months of travelling without having visited a hairdresser and I needed a few new outfits due to putting on a few kilo while in tour.   

Reg and I had been cracking jokes about the holes in his underwear and how I could not get his hoody off his back to wash it since he had discovered the pleasure of owning one. It was time for a men’s clothing shop up. 

Sharing our retail therapy day, yesterday. What a spending and physical workout we have been on this week. lol. I think I am retail therapied out until Christmas :-)
 


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